Self-Help List

1. Start your day off right with grattitude and count your blessings like the bed you're lying in or the gift of that breath you just took when you woke up. 

2. Ask God to use you. In her Lifetime Achievement Award acceptance speech at Emmy Awards in 1998, Oprah Winfrey talked about how that dream, that desire, that simple daily prayer, “God Use Me” helped her touch lives. “Use me, God. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself. Use me, use me.” - Oprah Winfrey

3. Live in and enjoy every moment, even the "dull" ones. 

4. In a "me first" world, think "me second."

5. B-R-E-A-T-H-E

6. Disconnect from the virtual reality of your computer, television, and cell phones and instead connect with actual reality.

7. Follow the golden rule and do unto others as you would have them do unto you. 

8. Exercise/eat/run (or whichever cardio you enjoy most) for your life. 

9. Selfless-help is self-help. 

10. Live like you're dying...because you are! We all are so GO LIVE YOUR ONE AND ONLY LIFE TO THE FULLEST.